Meal Plans

Planning meals can be difficult. What i did is made two spread sheets. One spread sheet has every food item and its nutritional information, and the other is a plan for food for the day. I copy food items from the list of foods and paste into the page of what I plan on eating. I make this plan the night before. I play around with the items until I get the ratio that I want in the totals.


This is a sample of a day with a 51-28-21 ratio



3 comments:

  1. JillOctober 13, 2012 at 6:39 PM

    Hi! Thanks for sharing your vegan P90x journey. Can you post other daily samples of what you ate? Im vegan and having a tough time adapting the diet.

    ReplyDelete
  2. AnonymousOctober 25, 2012 at 6:05 PM

    Thanks for posting. Wondering how you eat/prepare the nutritional yeast?

    ReplyDelete
  3. ranjanaJanuary 30, 2013 at 5:09 AM

    Your post about vegan diet plan is really helpful, Number of thanks to an author.

    ReplyDelete

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