day 6: I have a handle on the diet, and am happy to have one week done.
In order from most liked to least liked exercises
1. Kenpo X-- this was fun and quick
2. Shoulders and Arms-- I like working these areas. It is easy to feel the muscles being worked.
3. Legs & Back
4. Plyometrics
5. Chest & Back
6. Ab ripperX-- it's tough
7.Yoga X-- ashtanga yoga is my least favorite type of yoga, but at least it is only half of the video
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