Thursday, September 30, 2010

Final Results

weight: -10.6 lbs

waist: -5"

bicep: -.25"
thigh: -2"
vertical leap: +3.75"
push ups: +35 (on knees)
toe touch: +6.5"
wall squat- at 60 days (+3.07)
bicep curls (10 lbs): (+43 reps)
pull-ups: +9
in and outs: +99

1 comment:

  1. P90X, on the other hand, is designed with a different purpose. The nutrition plan is designed to help you change your body composition, not just just lose weight. Which means you will be eating to build muscle, not just lose fat. It's designed with a heavy dose of resistance training, again so that you build muscle, not just lose fat.
    Perfect Radiance