Tuesday, January 18, 2011
I think my metabolism has been picking up. I no longer am timing my eating to every hour, I am hungry throughout the day. The last two mornings I have woken up around 8am very hungry. I get up and make a shake and go back to bed. I a night person so 8 is pretty early. If I can I am going to work out while I am up, or at the very least do some yoga. I can already see the results from this round of working out. I am on day 19. I am heavily considering doing doubles. I have tried working out twice during the weight days of last week, and yes I am more tired and more sore, but it seems to be manageable. I am going to continue to do doubles on weight days this week and possibly on recovery week. I am going to reference the doubles plan. I have been adding Cardio X to my day. I like it. I sweat, get my heart rate up and feel great after doing it. I also want to get back to where I was at before my concussion faster. I am about 5lbs away from that goal. I am more concerned about how my clothes feel and how I look than weight. I feel like I am putting on, and toning muscle right now so I do not expect my weight to reveal much anyway.
Posted by Shine True at 12:01 AM